So you've probably heard about how the Every Other Day Diet can help you lose weight but no doubt you have questions?

Like who is this Jon Benson guy? Can you trust him? What qualifies Jon Benson to show you how to lose weight? Should you listen to him? 

These are all great questions indeed and I will fill you in about the creator of the Every Other Day Diet.

Less than a decade ago, Jon Benson needed the same help he provides. He was over-weight and had 35% body fat at his heaviest. He was declared clinically obese and his condition led to life threatening issues.

But Benson decided to do something about his lifestyle and today maintains a fit physique and single digit body fat.

He has also written many books to help others and because of he has lived what he preaches, his association with real world issues and life threatening health concerns he is able to connect with his thousands of followers. His aim is to help those individuals looking for real, honest answers that can provide them with the help they need.

Jon is also an internationally recognized transformation lifecoach and fitnes authority  who has won awards and critical acclaim for his work.

His other works include a coaching program at M-PowerFitness.com, an email course called Scale the World that provides awareness about the obesity lifestyle and helps people break from from the crippling disease, a fitness ebook - Fit Over 40, Simply Eat and 7 Minute Muscle.

In 2005 Jon won an award from Forbes Magazine for Best Health and Fitness Blog for his first blog called B-Blog. He has since created JonBenson.com and other fitness blogs that continue to carry his message for healthy and fit lifestyle change.

A graduate of MIT in LA and the Abilene Christian University, Jon holds a degree in Human Communications and Philosophical Studies. He is also educated in the art of Neuro Linguistic Programming (NLP) and has studied nutrition at the famous Cooper Clinic in Dallas. He is currently working on his M.Sc. in Nutritional Science.

So can we trust and listen to Jon Benson?

Given his experience as a former obese guy who wants to help others conquer the overweight lifestyle, I'd say if you want to be fit and skinny, you can put your faith in Jon Benson's work.

Not sure if Every Other Day Diet is for you? I took a look at the diet myself and you can read my review of the EODD Diet here.